Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
There are times when you have no choice but to hold in your pee – but is it actually safe? And is it true that...
Tag: health
This No-Equipment Low-Impact Home Workout Works All Major Muscle Groups
While we’re all for equipment-free training, “no equipment” often means high impact on your joints. If your knees, wrists and shoulders are hating life right...
The Best Padel Gear To Buy Right Now
If you haven’t stepped onto a padel court yet, here’s your sign: it’s one of the fastest-growing sports in the world – and for good...
What Women Need to Know About Heart Failure
Have you heard of heart failure? It’s not a heart attack. But they’re both forms of heart disease. A heart attack is when blood flow...
5 Hot and Healthy Beach Reads
Read: Good Sex with Emily Jamea: Vacation Sex >>Calling all literature lovers: Summertime is upon us and you know what that means. It’s beach read...
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
You’d have to be on a different level of stubborn to spend hours chatting up a storm with award-winning actress, Shaka iLembe executive producer and...
Tight Hips Or Legs? Here’s What A Physio Recommends
Whether you’re glued to a desk, logging daily kilometres on the road or just feeling a little stiff lately, lower body tightness is a common...
True or False: Uterine Fibroids
July is Fibroid Awareness Month. Fibroids can be life-changing — and not in a good way. Up to 8 out of 10 women develop fibroids...
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Let’s be honest: our efforts to prevent stained teeth and brighten our smile are thwarted by other priorities. Mornings without coffee feel incomplete, and a...
Clinically Speaking: Questions and Answers About Endometrial Cancer Treatment Options
Endometrial cancer is cancer that forms in the lining of the uterus, which is called the endometrium. It is the fourth most common cancer for...