The 15-Minute Tone Up Workout
“This workout is simple, but it’ll seriously crank your heart rate and metabolism,” says strength and conditioning specialist Jen Ator. You’ll also increase your flexibility...
Tag: health
My “Small” Cancer Turned Out to Be Stage 4 Breast Cancer
As told to Jacquelyne Froeber October is Breast Cancer Awareness Month. December is my birthday month. It was also the month I scheduled all my...
I Was “Too Young” to Have Colon Cancer
As told to Shannon Shelton Miller I was thrilled to be pregnant with my first child at 29. Everything went well for about eight months...
TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career
TV/Radio broadcaster and speaker Rorisang Thandekiso’s biggest turning point came in Grade 8. Vocal from a very young age, Rorisang often got into trouble for...
How Chronic Pain Changes the Brain
September is Pain Awareness Month Paula* started feeling pain in her shoulder late last year. It started as an ache, but it wasn’t long until...
7 Signs You’re At Risk For Gum Disease – And What To Do
Fact: gum disease is super common. In fact, per the South African government, around 90% of us experience it at some point. The only other...
Breast Cancer Resource Guide
Michelle Sabia, MPH, CPH Program Manager Michelle Sabia has a passion for health equity and has dedicated her career to supporting underserved populations through education,...
Protecting Yourself or Your Partner from HIV
Slide 1 Protecting Yourself or Your Partner from HIV How to talk to intimate partners about HIV Slide 2 Major changes in midlife Despite what...
This Do-Anywhere Workout Will Have You Sweating Up A Storm
When you have to travel or prior commitments (whether it’s your family, kids, work or friends) are making it impossible to get to the gym,...
“I Took On The Wildest Half Marathon — Here’s How It Went Down”
When it comes to bucket list runs, I’ve ticked off some wild and wonderful locations: the damp forests and slippery glaciers of Patagonia, the icy...