Actress Temi Otedola On Why She Prefers A Simple Wellness Routine
At first glance, Temi Otedola (the newly announced L’oreal Paris Digital Brand Ambassador for sub-Saharan Africa) gives off the vibe of someone who doesn’t skimp...
Tag: health
POTS Stole My Energy and Everything That Made Me, Me
As told to Jacquelyne Froeber About 15 years ago, I got really sick. It started with strep throat. Then mono. I was trying my best...
These Changes Mean You Might Have An STI – Here’s What They Mean (And What To Do)
Part of being a woman assigned at birth can mean there’s always something worrying you. Feeling super emotional? Your period might be on the way!...
How Many Carbs Should I Eat If I’m Trying To Lose Weight?
If you’re trying to lose weight, you may have heard the recommendation to cut back on carbs. You may even be wondering how many carbs a...
Coping with the Costs of Cancer
Finances are not always the first thing people think of when they get diagnosed with cancer. Top questions may be, What’s the prognosis? What are...
Consider This Yoga HIIT Workout A Total-Body Shred
Yes, yoga HIIT exists! Like strength-training moves, it’s possible to up the ante and turn your yoga flow into a sweaty interval training session. How?...
Should You Get a Blood Test for Alzheimer’s?
June is Alzheimer’s and Brain Awareness Month. Alzheimer’s disease is ruthless. It can rob you of your memory, personality and the ability to do simple...
Yes, Happiness Can Boost Productivity – Here’s How
As humans, we’re constantly in the pursuit of happiness. And that pursuit grows, the more we learn about its benefits. Martin Seligman, considered the ‘Father...
What To Know About Swine Flu Symptoms + What To Do
This season, the winter flu has come, with health officials warning about the reported cases of swine flu (now called N1H1). Here’s what to know...
How To Get Fit At 40 – And Thriving Healthy Tips
This is the prime of your life – yes, your 40s are it! It’s a time when staying active and taking care of your health...