Advice For Your 20s And 30s: What They Don’t Tell You About Ageing
It’s rare to find an older woman who doesn’t wish they could give their younger self some advice. With age comes adaptation, lessons and a...
Tag: health
Transform Your Legs With This 20-Minute Home Workout
It’s safe to say that we’ve all found different ways to make home workouts work for us. You could be using a tin of beans...
Ready To Get Fit? Tap Into The New Vitality Fitness Platform
Get ready to experience fitness like never before with Vitality Fitness! This first-of-its-kind exercise platform has officially launched in South Africa and is here to...
Why Transgender Women Are at Higher Risk for HIV
When it comes to HIV, there’s positive news: Infection rates have been declining since 2017, and there’s hope for the development of an HIV vaccine....
Your Most Urgent ‘Down There’ Questions Answered By Experts
Tada! We asked the experts to tend to your most pressing sexual health questions so you can’t stop shooting in the dark or wondering if...
There’s Nothing Normal About Uterine Fibroids
As told to Shannon Shelton Miller July is Fibroid Awareness Month. For too long, I was told my painful period cramps and heavy bleeding were...
What’s Sceletium And What Does It Do?
The buzzy plant has cropped up in supplements, drinks and as tinctures. Here’s what we know about the herbal medicine and plant sceletium. What is...
Cyclists, This New Device By Garmin Will Have You On The Edge Of Your Seat
With the Tour de France in full swing and the Tour de France Femme just around the corner, Garmin’s latest release couldn’t have come at...
What To Know About MPox, Treatments & What To Do If Infected
Unsurprisingly, winter sees its fair share of viruses doing the rounds. And now, South Africa is witnessing an outbreak of mpox (previously known as monkeypox)....
7 Ways to Reduce the Risk of Head and Neck Cancers
The most common cancers in the United States include breast, lung, colorectal and skin (melanoma). However, less common cancers can be just as serious. Head...