Finding Silver Linings Through My Work as a Health Advocate Has Helped Me Live with MS for 38 Years
As told to Nicole Audrey Spector A few weeks after college graduation, I was in a bad car accident. I had a concussion and a...
Tag: health
Get Moving The Fun Way With This High-Energy Dance Workout
The gym isn’t for everyone and if that includes you, it’s totally fine. There are many ways to get a good workout in. And right...
Positivity Was My Secret Weapon Against PCOS and Infertility
As told to Jacquelyne Froeber April 21-27 is National Infertility Awareness Week. When I turned 38 in 2018, my biological clock started ticking. Loudly. This...
Hey New Mom — These Products Will Change Your Life
Being a new mom is filled with all kinds of good stuff: curious stares, endless cuddles and cute giggles. But let’s be honest – there...
30 Plank Variations That Will Transform Your Core From A Trainer
I’ll admit, I sometimes sigh when an instructor cues up a plank. I know, they will *always* burn. Planks are a classic core move for...
WomenTalk: Choose to Protect
On this week’s episode of WomenTalk, we’re joined by acclaimed actor, mother, and business owner Nicole Ari Parker, to discuss why we must continue to...
5 Health Trends on TikTok: Heart or Hype?
When was the last time you said, “I saw that on TikTok.” Five seconds ago? That sounds about right. A lot of people turn to...
Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under Armour
Are you on the hunt for a comfy pair of new running shoes? Or maybe you’re after your very first pair and don’t know where...
Manual vs Electric Toothbrushes: Which Is Better?
When it comes to brushing your teeth, one question tends to always come up: which is better, manual or electric toothbrushes? Experts say they each...
Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In
As a tired mom of a germ-spreading toddler, I’m constantly on the hunt for a miracle potion that will boost my immunity, restore my energy...