10 Reasons Why Upgrading Your Smartwatch Matters
Feeling stuck with your trusty X2000 smartwatch from way back when? Well, hold onto your wristbands because we’ve got 10 irresistible reasons to upgrade! I...
Tag: health
Tech Solutions for Chronic Pain
Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.) Read her column here each...
6 Genius Fitness Hacks From TikTok Sensation Megan Shongwe
We all know that taking care of our bodies is not just about looking good; it’s about feeling good, too. And who better to guide...
Andrea Shaw
Interview by Ron Harris Just as the Mr. Olympia contest featured several men who dominated the event for a series of years, the Ms. Olympia...
Support for Patients With Metastatic Breast Cancer
Nicole Pajer Nicole Pajer is a freelance writer published in The New York Times, Parade, AARP, Woman’s Day, Men’s Journal and beyond. When she’s not...
This Is Why You’re Starving After An Intense Day At The Office
Can you barely make it through the door after a day at work without nose-diving into a bowl of hummus? You may think it’s boredom...
Don’t Put Off Breast Cancer Screening — It Could Save Your Life
Achea Redd had always been good about getting a yearly mammogram — until the pandemic started. Redd, who is now 41, has been getting mammograms...
Cómo hacer el cambio a píldoras anticonceptivas sin estrógeno
Las opciones anticonceptivas mixtas mezclan estrógeno y progestina para prevenir el embarazo y para controlar los síntomas menstruales. Pero el estrógeno causa la mayoría de...
How One Personal Trainer Lost 30kg – And Kept It Off
Trying to lose weight is no easy feat. Almost everything you do comes into play, from working out, eating well and even sleep. But personal...
10 Training and Nutrition Tips for Success
It doesn’t come easy but having a goal – combined with consistency and dedication – makes it that much more possible to achieve. I get...