Try This Shy Girl Upper Body Workout If You Lack Confidence At Gym
For strong, sculpted arms, biceps and triceps exercises are great — but don’t forget to work those shoulders too. Toning the tops of your arms...
Tag: health
Ask the Expert: Colorectal Cancer
The Expert: Dr. Fola May, M.D, Ph.D, M.Phil When should people start screening for colorectal cancer? How often should you get screened? Screening for colorectal...
Ovarian Cancer 101: Know Your Treatment Options
What happens next? That might be the first thing that comes to mind if you or someone you love is one of the nearly 20,000...
La vacuna contra el VPH previene el cáncer
El virus del papiloma humano (VPH) puede causar cáncer en: El cuello uterino (cáncer cervical) La vagina (cáncer vaginal) La vulva (cáncer de vulva) El...
5 Ways To Switch Up Your Workout Routine To Lose More Weight
You’ve been working out a ton and are convinced this is going to be the week that the number on the scale is finally where...
I Grew Up Thinking I Was Immune to Skin Cancer Based on My Ethnicity. I Was Wrong.
As told to Nicole Audrey Spector I grew up in a family where wearing sunscreen wasn’t talked about and was rarely used. Quite the opposite...
Actress Shannon Esra On Learning To Trust Her Intuition
The South African actress, best known for her impressive catalogue of local and international productions such as I Dreamed of Africa, The Queen, The Gamechangers,...
It’s Official: Stress Makes Us Crave Junk Food
Have you ever noticed you reach for junk foods when you feel stressed? Maybe you don’t feel you have the energy to cook something healthy...
Gender-Affirming Care Is Important
June is Pride Month. By the time she was 12 years old, Erin Reed knew she was transgender. But the Louisiana native didn’t have access...
I Was Diagnosed with HIV When I Was 15. It’s Been a Journey of Learning to Love Myself Enough to Take My Meds.
As told to Nicole Audrey Spector I became sexually active when I was really young — just 13 years old. I probably wasn’t emotionally mature...