12 Books To Help You Survive Year-End Fatigue
Aaaaahhh, the much-dreaded year-end fatigue is finally here! And don’t worry, you’re not alone. Along with other self-care practises, may we suggest burying your head...
Tag: health
This Totally Explosive Workout Will Help You Burn Fat In No Time At All
Want a shortcut to fat burning? Two words: progressive plyometrics. This total-body explosive workout from Shaun T, Insanity creator and author of T Is For...
Bacterial Vaginosis 101
If you’ve been experiencing unusual vaginal discharge or uncomfortable vaginal symptoms, you may have a common infection called bacterial vaginosis (BV). About 35% of women,...
11 Ways To Get More Energy When You’re Feeling Tired
We can all agree that it has been a loooong year! The best way to get through this time of the year, with decent energy...
How To Burn Calories Without Actually Exercising
Can one exercise without actually working out? The answer is ‘Yes’! Real talk: According to the Heart & Stroke Foundation Of South Africa, one should...
Policy Briefing: Women’s Health Is a Readiness Issue
In response to the Department of Defense’s 2020 report on the Health Status of Active-Duty Servicewomen, HealthyWomen developed the Ready, Healthy & Able program. Watch...
The Thing About Self-Care Is…
Self-care – most crave it; most want its much-discussed benefits yet in between the demands of everyday life, we find ourselves often striking it off...
Looking for Health Insurance and Want to Know if Obesity Treatments Are Covered?
Are you living with obesity and wondering how to make sure you get the care you need and deserve? If you need health insurance for...
9 Easy Ways to Fix Your Focus and Improve Concentration
Have you ever heard the story about the woman who lost her cell phone and found it, days later, in her freezer? And what about...
How Dyslexia Led Me To A Thriving Career In Art
Lerato Motau’s art career is testament to the fact that life is never to be measured by what we lack or can’t do. This also...