Epic Rides From The Comfort Of Home With The New Garmin Smart Bike
Bring the outdoor world indoors when you train. The newest smart bike by Garmin delivers a realistic road feel and simulated descents — plus virtual...
Tag: health
Empower Your Journey: Unveiling The Secret To Strong Bones With MenaCal.7™
As life’s adventures unfold, strong bones become the foundation that supports our dreams and ambitions. Introducing MenaCal.7™, your support in nurturing bone health, empowering women...
5 Ways To Spring Clean Your Fitness Approach
Five ways to get the most out of your workout, from losing weight and reducing stress to feeling great about yourself… 1. Phone A Friend...
How To Lose 1kg A Week: Safe & Healthy Exercise & Nutrition Tips
Figuring out how to lose weight in a week is no mean feat, let alone how to lose 1kg a week. Perhaps you don’t know...
The Long-Lasting Impacts of Covid-19
The Covid-19 pandemic has disrupted and changed the way we do everything — from how we work to how we socialize, parent, receive care and...
5 Steps to Take When Your Healthcare Provider Won’t Listen to You
It happens time and time again. Women are told their health concerns are “nothing to worry about” for one reason or another. It’s just part...
Boxing Training With Connie Ferguson
Two-time South African and international boxing champion Xolisani ‘Nomeva’ Ndongeni, also Connie Ferguson’s boxing trainer of five years, meets our cover star twice or thrice...
Early Screening for Lung Cancer Can Be a Lifesaver
Dusty Donaldson had a “tickle” in her throat and a mildly swollen lymph node in her neck. Her symptoms were initially dismissed by her doctor,...
Anthropologist, Poet And Author Lebohang Masango On Exploring Paths Less Travelled
Despite her mother being anxious about what career prospects this rare path would open for her, Lebohang allowed passion to trump fear. “I’ve always been...
Walking For Weight Loss: Does It Work? Plus, 9 Tips To Get You There
Sure, cardio, HIIT classes and extra-sweaty cycling sessions are pretty much known for helping you scorch calories and drop kilos…but honestly, can a girl ever just slow TF down?...