What You Need to Know About Chronic Fatigue Syndrome
Jessie Voigts was 27 when she started to feel tired all the time. Yet she just couldn’t sleep. Soon, she experienced brain fog and body...
Tag: health
What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast?
Intermittent fasting (IF), an eating style that’s typically paired with high-protein or keto diets, begs a lot of questions, especially if you’re new to it. You might be curious...
FDA Approves First OTC Birth Control Pill
Statement from Beth Battaglino, RN-C CEO, HealthyWomen, regarding access to oral birth control: The FDA approval of the first over-the-counter (OTC) progestin-only oral contraception, Opill,...
Lung Cancer 101
Lung cancer is the second most common form of cancer. But over the last 20 years, the rates of lung cancer have gone down for...
What is Pilates?: A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online Classes
Pilates is big RN. In fact, 60.5k of you search for advice and info on the topic every month, so from answering the question ‘What is Pilates’,...
Face Yoga 101
If you’ve heard of face yoga or stumbled upon it during a late-night scroll on TikTok, you may have some questions. For starters, does it...
Living with Ovarian Cancer Was Tough, But the Lessons I Learned Led to Lasting Joy and Clarity
As told to Nicole Audrey Spector I was 48 years old when I felt sudden, stabbing pain in my lower right abdomen. The pain came...
The Common Warm-Up Mistake You Could Be Making
It’s been said that ‘how you start is how you finish’. This goes for workouts as well – the warm-up is vital for effective results....
My Uterine Fibroids Make Partner Intimacy and Honoring My Religion Challenging, But I’ve Found Ways to Cope
As told to Nicole Audrey Spector From the very beginning, my periods were abnormally long and heavy and often debilitating. As a teenager, I would...
Los lugares en los que vives, trabajas, aprendes y juegas pueden afectar tu salud mamaria
El cáncer de mama es el tipo más frecuente de cáncer a nivel mundial. Las condiciones en los entornos en los que las personas viven,...