I Thought It Was Covid, but It Was COPD
As told to Nicole Audrey Spector One day in 2023, I went for a walk. Just a simple walk. No biggie. When I got home,...
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As told to Nicole Audrey Spector One day in 2023, I went for a walk. Just a simple walk. No biggie. When I got home,...
As you can probably guess by the name, there’s nothing warm and fuzzy about irritable bowel syndrome (IBS). From abdominal pain — think steel-toed gremlins...
It’s official: ‘cortisol belly’ is the new ‘cortisol face’. The phrase – used to describe water and fat that accumulates around the mid-section from stress – has...
Just like starting a new job, hobby or meeting someone new, starting from scratch can feel super intimidating. That’s why we’ve taken the sting out...
As told to Nicole Audrey Spector I grew up in a home plagued by chronic illness. My mother had lupus, and I was her caregiver,...
No, your running shoes, responsible for your latest PB (well done!), won’t fare well on the mountain. Here, why running takkies are bad hiking shoes...
You may not hear about endometrial cancer often, but it’s the most common gynecological cancer affecting women and people assigned female at birth (AFAB) in...
A self-proclaimed lover of life who’s always been curious about growth, Mpoomy Ledwaba never imagined being the biggest wellness influencer in SA since dropping out...
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The world’s moving faster than ever, social and career demands are sky-high and most of us feel like we’ve been sprinting since January. If you’re...