The Promise of Prescription Digital Therapeutics
If you’re sick of hearing about all the ways technology is bad for us, here’s some good news to consider: Prescription digital therapeutics (PDTs) are...
Tag: heatlh tips
DIY: Hemorrhoids Self-Care
Do you take your smartphone into the bathroom with you? Those few minutes alone may seem like the perfect time to catch up on social...
PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To Experts
If you’ve ever dealt with polycystic ovary syndrome (PCOS) and its array of uncomfortable symptoms, you’re not alone. A complex endocrine disorder, PCOS throws reproductive hormones off...
Can Wearing Wrist Weights On A Walk Really Tone Your Arms? We Asked A Fitness Expert
The hot girl walk is about to get hotter—and maybe a little retro. When Kate Davidson posted a simple Sunday morning vlog, filled with skincare, her furry friends...
Actress Connie Ferguson On Ageing Beautifully And Honing Her Confidence
Two-time Women’s Health SA cover star and iconic actress Connie Ferguson is a woman of many talents. The fitness enthusiast recently launched her rebranded and...
PUMA Just Dropped The New Deviate NITRO™ 3 And It’s Pure Speed
PUMA just launched their latest innovation, and trust us, this will be the GOAT of running shoes. The Deviate NITRO™ 3 is here to challenge...
The July/August 2024 Issue Stories That Are Inspiring Our Editors Right Now
We really created something special with this issue – yes, we said it! While tackling all things ‘positive body image’, ‘sports’ and celebrating the inspiring...
Advice For Your 20s And 30s: What They Don’t Tell You About Ageing
It’s rare to find an older woman who doesn’t wish they could give their younger self some advice. With age comes adaptation, lessons and a...
Transform Your Legs With This 20-Minute Home Workout
It’s safe to say that we’ve all found different ways to make home workouts work for us. You could be using a tin of beans...
Ready To Get Fit? Tap Into The New Vitality Fitness Platform
Get ready to experience fitness like never before with Vitality Fitness! This first-of-its-kind exercise platform has officially launched in South Africa and is here to...