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It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may...
We’ve talked plenty about the benefits of running and walking, but if you need another reason to lace up, the HOKA BONDI 9 might be...
Brittani Blizinski was scrolling through TikTok last year when a post about making sourdough bread caught her eye. She’d never thought of herself as a...
Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength training that don’t involve changing...
If you’ve noticed the word ‘dopamine’ popping up everywhere, you’re not alone. Often associated with other terms like ‘decor’, ‘dressing’, ‘detox routines’ and ‘menus’, the...
February is American Heart Month. We can’t stress enough how important heart health is. Well, maybe stress is the wrong word. We can’t say it...
Katelyn Jetelina, Ph.D., MPH, is our type of public health professional. As an epidemiologist, she studies patterns and causes of disease in public health (e.g.,...
Finding ways to love yourself is a powerful tool for so much more than stepping out in an out-of-comfort-zone outfit, owning that board meeting or...
Pregnancy is an exciting time. But if you’re living with multiple sclerosis (MS) you probably have questions about how the chronic disease may impact your...
Español Medically reviewed by Blair McNamara, M.D. Cervical cancer is rare in the U.S. — making up less than 1% of all cancers — and...