5 Ways To Burn More Fat During Your Walking Workouts
Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot...
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Our “No Butts About It Campaign” Is a Finalist in the Anthem Awards
We’re honored to have been nominated as a finalist in the Anthem Awards Community Voice Awards. In order to win, we need the most votes...
Here’s How To Make Weight Loss Goals That Will Actually Stick in 2024
Quick question: how are your New Year’s resolutions coming on? If your answer is a shifty, awkward silence, chances are the goals you set weren’t...
Opciones para las vacunas contra el covid-19
La vacunación contra el covid-19 es la forma más efectiva que ayuda a prevenir enfermedades graves, hospitalizaciones e incluso la muerte por dicha enfermedad. Las...
6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
As far as drinks that have transcended hipster status go, kombucha – and kombucha health benefits – is right up there with green juice and...
20 Fitness Apps To Kickstart Your Wellness Journey
Looking to crush your goals? Turn to fitness apps. With their variety of programmes and helpful notifications to remind you to get moving, these nifty...
What You Don’t Know About Gout Could Hurt You
Gout is a common form of inflammatory arthritis that affects an estimated 9 million people in the United States, and it’s on the rise —...
18 New Running Shoes To Help You Run Faster And Farther In 2024
The pair of running shoes you choose can make or break your run. You ever slipped on a pair only to feel that red-hot feeling...
Immunocompromised People and Covid-19 Clinical Trials
If your immune system doesn’t work at full strength, you’re at higher risk for getting an infection or disease like Covid-19. It may not be...
The Importance of Understanding Your Family History of Breast Cancer
NARRATOR: Understanding your family history of cancer is important for understanding your own risk. About 5 to 10 breast cancers out of 100 are because...