This Explosive 15-Minute Workout Gets It All Done – Fast
Move faster with this get-nimble, get-quick explosive 15-minute workout routine. And you should have 15 minutes to spare, so no excuses! Ready, set, slim down....
Tag: heatlh tips
How to Talk About Obesity and Obesity-Related Insurance Coverage at Work
Español Obesity is so common in the United States that nearly half (4 out of 10) American adults live with the disease, which can pose...
15 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, you’re going to need one of these wellness...
A Conversation with Makeba L. Williams, M.D., About Health Equity and Menopause
Menopause is a near-universal experience for women in midlife. And most women will experience some physical, mental and emotional changes in the years leading up...
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
As we enter the festive season, prioritising our health becomes paramount, and unravelling the intricacies of our well-being takes precedence. Acknowledging this, Adcock Ingram, a...
11 Things You Can Do to Reduce the Risk of Spreading C. Diff
C. diff is the name of a common, easily transmittable infection caused by the bacterium Clostridioides difficile. The infection causes your colon (bowel) wall to...
No HIV for Me: Protect Yourself from HIV with PrEP and PEP
Kim Ledgerwood HealthyWomen’s Editorial Director As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission...
Essential Gear For Any Active Vacay
If your idea of a perfect getaway involves a bit more adrenaline and a lot less lounging, then join the club. Chamain van Zyl, our...
If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
It’s the end of the year and that means summer holidays, late nights, family gatherings — you know the drill. And it can all feel...
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
The end of the year brings a time to press pause and look back on your time in the sun. But learning to reflect on...