Negativity Is a Losing Mindset
By Marc Lobliner CMO Tigerfitness.com ‘A good coach can change a game. A great coach can change a life.’ I coach my son’s U11 football team....
Tag: heatlh tips
Everything You Need To Know About Type 1 Diabetes
Per the Diabetes Atlas, over 40,000 people in South Africa suffer from diabetes. And, according to the Type 1 Diabetes Index, 39 healthy South African...
Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps
If you’re one of those people who leave the office only to grind away when you arrive home, postponing even the simple act of eating...
On The Flip Side With Samsung
The Samsung Galaxy Z Flip5 is the latest and greatest foldable phone on the market and WH was fortunate enough to get an exclusive sneak...
10 Ways to Treat SAD
Turning back the clock for daylight saving time sounds good on paper. Who doesn’t want another hour of sleep? But, when the reality of cold...
12 Books To Help You Survive Year-End Fatigue
Aaaaahhh, the much-dreaded year-end fatigue is finally here! And don’t worry, you’re not alone. Along with other self-care practises, may we suggest burying your head...
This Totally Explosive Workout Will Help You Burn Fat In No Time At All
Want a shortcut to fat burning? Two words: progressive plyometrics. This total-body explosive workout from Shaun T, Insanity creator and author of T Is For...
Bacterial Vaginosis 101
If you’ve been experiencing unusual vaginal discharge or uncomfortable vaginal symptoms, you may have a common infection called bacterial vaginosis (BV). About 35% of women,...
11 Ways To Get More Energy When You’re Feeling Tired
We can all agree that it has been a loooong year! The best way to get through this time of the year, with decent energy...
How To Burn Calories Without Actually Exercising
Can one exercise without actually working out? The answer is ‘Yes’! Real talk: According to the Heart & Stroke Foundation Of South Africa, one should...