How One Woman Lost Half Her Bodyweight – And Kept It Off
Inspiring stories reach us all the time – stories about grit and perseverance. And this story of how one woman lost half her bodyweight is...
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Inspiring stories reach us all the time – stories about grit and perseverance. And this story of how one woman lost half her bodyweight is...
Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.) Read her column here each...
Let me take a wild guess, building a stronger booty is on your agenda for your workouts. What you might not realise is that targeting...
Faster than a speeding treadmill. More powerful than an Olympic lift. Able to leap tall plyo boxes in a single bound. Look, over there with...
Are you a Fitness Fanatic or a Fat-Blasting Fledgling? Take the test and see! The following is a list of fitness facts and falsehoods.Are the...
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From the outside, it looked as if Tenise Hordge, 39, had it all. After spending 18 years climbing the corporate ladder, the engineer had the...
According to the Cancer Association of South Africa (CANSA), it’s far better to have an early-stage diagnosis, as it results in better breast cancer treatment...