Um, A Scary 50% Of SA Women Are Iron Deficient
It’s the end of the year and you might be feeling a bit run down — totes normal. But if your tiredness is accompanied by...
Tag: heatlh tips
How One Woman Lost Half Her Bodyweight – And Kept It Off
Inspiring stories reach us all the time – stories about grit and perseverance. And this story of how one woman lost half her bodyweight is...
Menopause Can Be a Real Pain in the Vagina
Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.) Read her column here each...
DIY Your Own Butt Workout At Home With These 15 Moves From A Trainer
Let me take a wild guess, building a stronger booty is on your agenda for your workouts. What you might not realise is that targeting...
SuperMom Tips
Faster than a speeding treadmill. More powerful than an Olympic lift. Able to leap tall plyo boxes in a single bound. Look, over there with...
Test Your Fitness Knowledge: How Healthy Is Your Score?
Are you a Fitness Fanatic or a Fat-Blasting Fledgling? Take the test and see! The following is a list of fitness facts and falsehoods.Are the...
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These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
From the outside, it looked as if Tenise Hordge, 39, had it all. After spending 18 years climbing the corporate ladder, the engineer had the...