Capitol Conversations
Introducing a series of women’s health breakfast briefings to delve deeper into how a broad range of policies are impacting and supporting women’s health. May...
Tag: heatlh tips
What Is Oxidative Stress? Causes And How To Reduce It, According To Experts
When you think of stress, you might turn to the family drama that kept you from sleeping at night or an overwhelming, heart-racing panic about an anxiety-inducing work...
I Didn’t Know Having a Baby Increases Your Risk for Stroke
As told to Jacquelyne Froeber May is Stroke Awareness Month. “Why is my face numb?” As I stared at myself in the mirror, everything looked...
“I Tried The Garmin Index S2 Smart Scale And It Changed The Way I Measure My Health”
Ah, the humble bathroom scale. That occasional moment of truth (or confrontation) as you tentatively step on, hoping for some sign of progress; perhaps a...
Why Am I Gaining Weight During Perimenopause?
There are some symptoms of perimenopause we’re all familiar with – the hot flushes, irregular periods, the mood changes – and some we’re less familiar...
Diagnóstico y pruebas del cáncer endometrial
English En Estados Unidos, el cáncer endometrial es el más común de los cánceres que afectan los órganos reproductivos de las mujeres y de personas...
The Exact Supplements Women Need To Be Taking, According To Studies
Superfood powders, protein shakes and functional mushrooms are on the menu, but what about your iron supp? Omegas? These simple supps are overlooked despite tons...
Understanding Ultraprocessed Foods
It’s hard to escape ultraprocessed foods these days. A whopping 70% of our food supply is ultra-processed in the U.S. And unfortunately, quantity doesn’t necessarily...
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
Bad news, babe: the weather has officially become nippier, the days shorter, and summer is on her last legs. To make the transition softer, might...
How To Exercise During Perimenopause To Maintain A Healthy Body Composition
No, you’re not imagining things! Perimenopause marks a major shift in a woman’s body – with hormonal fluctuations impacting muscle tone, metabolism and energy levels. The...