This 15-Minute Full-Body Workout Is Perfect For Beginners
If you’re looking to challenge your entire body — I’m talking legs, butt, core and arms — in minimal time, I’ve totally got you with...
Tag: heatlh tips
Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists
It’s no secret that fibre supplements are making a major comeback these days. From gummies and capsules to psyllium husk to help your gut health, there are plenty of...
Your Guide to Bladder Leakage
Bladder leakage, also called urinary incontinence, is a common condition that affects as many as half of all women and people assigned female at birth...
Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
There’s been a lot of curiosity around new kid on the block Masutang Hope Rasekele, who recently made her acting debut on Queen Modjadji, a...
You’re Hot. Vasomotor Symptoms Are Not.
To all women and people assigned female (AFAB) at birth sweating through nice tops in air conditioning — we see you. To everyone throwing off...
Fix Your Running Stitch Instantly With This Crazy Simple Trick
You know the feeling only too well… you’re on track for a PB in your five-kay. Your legs are feeling strong and you just passed that...
This Quick 15-Minute Morning Workout Is The Wake-Up You Need
This quick 15-minute morning workout ticks a few boxes: it starts off gentle, then kicks into gear with some moves that’ll get your heart revving...
5 Tips for Financial Wellness
August 14 is National Financial Awareness Day. If managing money was easy, we’d all be Scrooge McDuck doing the backstroke in pools of gold coins...
People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
You always show up for others, even when that means overbooking your social calendar. You feel most satisfied putting your partner’s needs first, even when...
Webinar: Advancing Employee Wellness and Access for Women Living with Obesity
Presentation Slides Obesity is a chronic disease that’s linked to over 200 other serious health conditions such as heart disease, stroke, diabetes and certain cancers....