True or False: Donating Blood
January is National Blood Donor Month. Did you know that every time you give blood you’re saving a life? In fact, one donation can save...
Tag: women fitness
Plain Language Summaries Can Give You the Power To Participate in Your Own Care
When doctors talk to each other about scientific research and medical discoveries, it can sound like they’re speaking another language. As a patient, you may...
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
Following her mother’s sudden passing in 2021, serial entrepreneur Katleho Tsoku wondered if she would ever know joy in her life again. Following my dad...
How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal Trainer
Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if...
Is it Covid, RSV or the Flu?
Every year, respiratory viruses like flu, Covid and RSV cause millions of people to get sick and thousands of people to die. You can lower...
4 Reasons Why You Should Make Zumba Your Favourite Exercise
You’re not a fan of lifting weights, and the thought of running makes you want to sink deeper under the covers, but you still want...
I Was Still Healing from a Double Mastectomy When I Was Diagnosed with Cervical Cancer
As told to Jacquelyne Froeber January is Cervical Cancer Awareness Month. I was standing in the checkout line at Walmart when my phone rang. It...
Post Vacation Depression Is a Real Thing
I grew up in Michigan and moved to Alabama after college. It was hard to leave my family and friends, but we promised to meet...
Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It Right
The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact...
You Can Sculpt Your Whole Body With This One R199 Piece Of Equipment
Kettlebells were made for so much more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole...