More People Are Using Ketamine For Depression – But How Safe Is It?
As we focus on mental health this October, it’s important to remember that of the many crises plaguing South Africa, depression is one of them....
Tag: women fitness
Where Do Kamala Harris and Donald Trump Stand on Women’s Health Issues?
There’s a lot at stake in this presidential election, and women’s health policy will be impacted by our new commander in chief and their administration,...
“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”
Social psychologist Hilary Davies shares her experience and lays out the need for open conversations about miscarriages, abortions and pregnancy. **Trigger Warning: This personal experience...
Microdosing Mushrooms — Magic or Meaningless?
Do you remember the scene in “Alice in Wonderland” when Alice nibbles on a mushroom so she doesn’t grow too big or shrink too small?...
Black Women Have the Lowest Rates of Ovarian Cancer — But Are Less Likely to Survive the Disease
September 2024 is National Ovarian Cancer Awareness Month. Like most cancers, ovarian cancer has better outcomes if it’s treated early. However, it’s tough to find...
4 Most Common Questions Women Ask About Their Sexual Health
What does your ‘Girls Night’ consist of? Pizza, wine and a few episodes of Emily In Paris? Or is it a night where you and...
The 15-Minute Tone Up Workout
“This workout is simple, but it’ll seriously crank your heart rate and metabolism,” says strength and conditioning specialist Jen Ator. You’ll also increase your flexibility...
My “Small” Cancer Turned Out to Be Stage 4 Breast Cancer
As told to Jacquelyne Froeber October is Breast Cancer Awareness Month. December is my birthday month. It was also the month I scheduled all my...
I Was “Too Young” to Have Colon Cancer
As told to Shannon Shelton Miller I was thrilled to be pregnant with my first child at 29. Everything went well for about eight months...
TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career
TV/Radio broadcaster and speaker Rorisang Thandekiso’s biggest turning point came in Grade 8. Vocal from a very young age, Rorisang often got into trouble for...