Taking Charge of My Finances Gave Me Strength During Loss
As told to Jacquelyne Froeber and Noelys Mendez August 14 is National Financial Awareness Day. I grew up in the countryside of Cuba in a...
Tag: women fitness
7 Useful Mind Hacks To Overcome Tough Runs
Reaching the end of a long run and seeing that you outdid your last pace and set a new PB feels like glory. It’s everything...
My Sister, My Mom and I Were All Diagnosed with Breast Cancer Within 18 Months of Each Other
As told to Erica Rimlinger When my sister received a diagnosis of stage 2 breast cancer, she — and all of our family members —...
Is the BMI BS?
Are we saying goodbye to BMI? Body mass index (BMI) — the measure of body fat based on height and weight — has been around...
Effortless Running FTW With The New Cloudsurfer Next
Launch yourself into running with the Cloudsurfer Next. With all-new CloudTec Phase® cushioning, you’ll experience an effortless glide that makes every run feel like a...
Should You Get Vaccinated for Covid This Fall?
We’ll get straight to the point: You should get an updated Covid vaccine when it’s available this fall. Per the latest recommendations from the Centers...
Triglycerides 101: What They Are and Why They Matter
Triglycerides are lipids, a fatty substance found in your blood. Any time you eat, your body turns calories it doesn’t need right away into triglycerides...
This Powerful Bodyweight Workout Tones It All – Fast
No gym? That’s no barrier to getting your sweat on. Get stronger with this fun bodyweight workout that you can perform in the comfort of...
I’m Turning Anxiety into Art
As told to Jacquelyne Froeber July is National Minority Mental Health Awareness Month. I couldn’t catch my breath. I ran into my parents’ bedroom clutching...
Can Your VO2 Max Really Reduce Your Death Risk?
New research released by Discovery Vitality emphasises the need to view cardiorespiratory fitness (measured as VO2 max) as an important health risk metric. Insights were...