Should You Get Vaccinated for Covid This Fall?
We’ll get straight to the point: You should get an updated Covid vaccine when it’s available this fall. Per the latest recommendations from the Centers...
Tag: women fitness
Triglycerides 101: What They Are and Why They Matter
Triglycerides are lipids, a fatty substance found in your blood. Any time you eat, your body turns calories it doesn’t need right away into triglycerides...
This Powerful Bodyweight Workout Tones It All – Fast
No gym? That’s no barrier to getting your sweat on. Get stronger with this fun bodyweight workout that you can perform in the comfort of...
I’m Turning Anxiety into Art
As told to Jacquelyne Froeber July is National Minority Mental Health Awareness Month. I couldn’t catch my breath. I ran into my parents’ bedroom clutching...
Can Your VO2 Max Really Reduce Your Death Risk?
New research released by Discovery Vitality emphasises the need to view cardiorespiratory fitness (measured as VO2 max) as an important health risk metric. Insights were...
This Beginner Callisthenics Workout Builds Serious Strength & Mobility
If you’ve ever watched gymnast Caitlin Rooskrantz perform gravity-defying feats, you’ve probably wistfully imagined yourself being *that* strong and flexible. The truth? Those fabulous moves...
The Promise of Prescription Digital Therapeutics
If you’re sick of hearing about all the ways technology is bad for us, here’s some good news to consider: Prescription digital therapeutics (PDTs) are...
DIY: Hemorrhoids Self-Care
Do you take your smartphone into the bathroom with you? Those few minutes alone may seem like the perfect time to catch up on social...
PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To Experts
If you’ve ever dealt with polycystic ovary syndrome (PCOS) and its array of uncomfortable symptoms, you’re not alone. A complex endocrine disorder, PCOS throws reproductive hormones off...
Can Wearing Wrist Weights On A Walk Really Tone Your Arms? We Asked A Fitness Expert
The hot girl walk is about to get hotter—and maybe a little retro. When Kate Davidson posted a simple Sunday morning vlog, filled with skincare, her furry friends...