Actress Connie Ferguson On Ageing Beautifully And Honing Her Confidence
Two-time Women’s Health SA cover star and iconic actress Connie Ferguson is a woman of many talents. The fitness enthusiast recently launched her rebranded and...
Tag: women fitness
PUMA Just Dropped The New Deviate NITRO™ 3 And It’s Pure Speed
PUMA just launched their latest innovation, and trust us, this will be the GOAT of running shoes. The Deviate NITRO™ 3 is here to challenge...
The July/August 2024 Issue Stories That Are Inspiring Our Editors Right Now
We really created something special with this issue – yes, we said it! While tackling all things ‘positive body image’, ‘sports’ and celebrating the inspiring...
Advice For Your 20s And 30s: What They Don’t Tell You About Ageing
It’s rare to find an older woman who doesn’t wish they could give their younger self some advice. With age comes adaptation, lessons and a...
Transform Your Legs With This 20-Minute Home Workout
It’s safe to say that we’ve all found different ways to make home workouts work for us. You could be using a tin of beans...
Ready To Get Fit? Tap Into The New Vitality Fitness Platform
Get ready to experience fitness like never before with Vitality Fitness! This first-of-its-kind exercise platform has officially launched in South Africa and is here to...
Why Transgender Women Are at Higher Risk for HIV
When it comes to HIV, there’s positive news: Infection rates have been declining since 2017, and there’s hope for the development of an HIV vaccine....
Your Most Urgent ‘Down There’ Questions Answered By Experts
Tada! We asked the experts to tend to your most pressing sexual health questions so you can’t stop shooting in the dark or wondering if...
There’s Nothing Normal About Uterine Fibroids
As told to Shannon Shelton Miller July is Fibroid Awareness Month. For too long, I was told my painful period cramps and heavy bleeding were...
What’s Sceletium And What Does It Do?
The buzzy plant has cropped up in supplements, drinks and as tinctures. Here’s what we know about the herbal medicine and plant sceletium. What is...