9 Quick Health Tests You Can Do At Home Yourself
These quick health tests, which you can do at home, take minutes (in some cases, seconds) and can reveal a number of things that need...
Tag: women fitness
Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT
Picture someone hunching over their keyboard for the majority of the day, shoulders creeping up towards their ears. Does that hypothetical person sound a lot...
The Mental and Physical Load of Racial Trauma
April is National Minority Mental Health Month. A woman of color begins suffering from depression after hearing jokes about her ethnicity on a regular basis...
10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS Symptoms
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder of the gut-brain interaction. Before going on any extreme diets or cutting out major food groups, we spoke to...
Going Back to Work with Bladder Cancer
Español “You have bladder cancer.” While it can feel like the world stops the moment you hear these words, life does go on — and...
The 9 Best Natural Lubes For A Happy Vagina
It’s no secret that, for lots of people, lube is a game-changer when it comes to sex. So you’d probably assume that lubes (‘normal’ and...
6 Important Things to Know About Covid Vaccines to Help You Understand Your Options
The world of Covid vaccines has certainly changed since the initial pandemic days of people waiting in long lines to get vaccinated. Today, there are...
Here’s How To Actually Practise Mindfulness And Unlock Inner Peace
We’ve got some good news. While you may feel that mindfulness is a a lot to get a handle of, the truth is you already...
18 Feel-Good Workouts That’ll Boost Your Mood, Stat
When it comes to exercise, one rule is paramount: you’ve got to enjoy what you do, whether that’s hitting balls playing padel, swimming or dancing....
“How I Went From Being A Party Girl To A Fitness Fanatic – And Lost 31kg”
When it comes to a weight loss journey, breaking bad habits is not easy. But sometimes, having a bit of grit and loads of consistency...