Try a Sleep Tracker for Better Health
March is National Sleep Awareness Month. Sleep … elusive sleep. It’s a much needed, yet somehow complicated part of life, especially if you’re perimenopausal. Luckily,...
Tag: women fitness
What Are Relationship Attachment Styles?
If you’ve been on social media lately, you’ve probably seen #attachmentstyle making the rounds. The hashtag has been viewed more than a billion times on...
This 15-Minute Pregnancy Workout Does It All – Fast
If you’re pregnant, making time for exercise can be rewarding but difficult to achieve. Waning energy and not feeling 100% can be powerful demotivators in...
Clinically Speaking: Importance of Clinical Trials in Lupus Research
About 1.5 million Americans are living with some form of lupus — and 9 out of 10 of them are women. Lupus is often hard...
This No-Gym Workout Is Ideal For The Holidays
Going away for the holidays? This travel-friendly no-gym workout routine by trainer Johno Meintjies can be done anywhere. And it does the job in just...
Questions to Ask Your Healthcare Provider About Biosimilars
Biosimilars are drugs modeled after another type of drug called biologics. Both can be used to treat a variety of health issues, including autoimmune conditions...
True or False: Endometriosis
March is Endometriosis Awareness Month. Living with endometriosis is a real pain in the pelvic area for many women and people assigned female at birth....
Fall Asleep Faster With These 7 Hacks For Better Sleep
20 Minutes. That’s all that stands between feeling exhausted and the best sleep ever. It’s also how much more sleep a woman needs than the...
Try This 30-Minute HIIT Workout At Home For A Total-Body Burn
If you’re in search of a workout that’s both efficient and effective, look no further than high-intensity interval training, or HIIT for short. HIIT helps you build strength...
Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3
Consider the new PUMA Velocity Nitro 3 your go-to training shoes for long slogs, tempo runs and more. The shoe, with superior cushioning, makes for...