Lupus is A Cruel Disease — But Through Living With it, I’ve Found Balance and Grace
As told to Nicole Audrey Spector I was in my late twenties and working a demanding — but wholly fulfilling — job at a large...
Tag: women fitness
What Are the 5 Love Languages?
There was a lot to love in the 1990s. Kate and Leo in Titanic. The cast of Friends. The Spice Girls (girl power!). The ’90s...
Good Sex with Emily Jamea: What Is the Coital Alignment Technique?
Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex....
TikTok’s Viral 30-30-30 Challenge: Does It Work For Weight Loss?
Ah, another day, another viral TikTok challenge. This time, creators on the app are championing a novel approach to weight loss: the 30-30-30 challenge, which...
What Is a Heart-Healthy Diet?
February is American Heart Month. Most of us have a favorite comfort food we go to every now and then that’s not exactly healthy (looking...
Am I at High Risk for Severe Illness from Covid-19?
The Covid-19 pandemic is over, but the virus hasn’t gone away. Not as many people are getting sick now that vaccines are available, but the...
Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually Work
If you’re trying to lose weight, chances are you’ve thought about weight loss pills. They’re tantalisingly simple and easy to use: just pop a powerful...
We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Startling news: South Africans get less sleep than other nations in the world. That’s intel from Sleep Cycle app, which released the data in 2023. There...
10 Wellness Quotes By Miss SA Natasha Joubert (That We Absolutely Loved!)
Ever met those people who are a freakin’ big deal but don’t treat themselves as such? This was the case when current Miss SA Natasha...
Redefining Menopause: Including Gender-Diverse and Trans People
Everyone who menstruates goes through menopause including gender-diverse and trans people. These three videos offer advice from experts about the LGBTQ+ menopause experience including ways...