How To Decentre Alcohol From Your Social Life
Whether you’re one of the many who identifies as sober curious, soberish or California sober – it’s hard to deny: More and more people are looking for...
Tag: women fitness
What Does Your Perfect Run Feel Like? The ForeverRun NITRO™ 2 Might Just Be the Answer
Need a stability shoe? If you have flat feet or have been told you overpronate (AKA when your ankle rolls too far inward when running),...
Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may...
The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)
We’ve talked plenty about the benefits of running and walking, but if you need another reason to lace up, the HOKA BONDI 9 might be...
Is Sourdough Bread Healthy?
Brittani Blizinski was scrolling through TikTok last year when a post about making sourdough bread caught her eye. She’d never thought of herself as a...
10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength training that don’t involve changing...
Why Is Everyone Buzzing About ‘Dopamine Menus’?
If you’ve noticed the word ‘dopamine’ popping up everywhere, you’re not alone. Often associated with other terms like ‘decor’, ‘dressing’, ‘detox routines’ and ‘menus’, the...
Spontaneous Coronary Artery Dissection 101
February is American Heart Month. We can’t stress enough how important heart health is. Well, maybe stress is the wrong word. We can’t say it...
15 Minutes With: Katelyn Jetelina, Ph.D., Talks Viruses, Vaccines and Avoiding the Bird Flu
Katelyn Jetelina, Ph.D., MPH, is our type of public health professional. As an epidemiologist, she studies patterns and causes of disease in public health (e.g.,...
4 Science-Backed Ways To Love Yourself – And Why You Should
Finding ways to love yourself is a powerful tool for so much more than stepping out in an out-of-comfort-zone outfit, owning that board meeting or...