What Is a Highly Sensitive Person?
Ann always knew she felt things more deeply than most people. She’s always been easily embarrassed, quick to cry and felt overwhelmed in crowded places....
Tag: women fitness
9 Useful Self-Care Apps For Wellness To Download Now
As a long-time wellness writer who’s seen many wellness trends come, go and return, I’ve seen plenty of self-care apps. From all-in-one life organisers to...
Cold Workouts: Try These Winter Workout Tips On How To Stay Safe And Warm, According To Trainers
Let’s face it: Running on the treadmill just isn’t the same as running at your favourite park. And, as the chilly winter months drag on, you might be on...
Good Sex with Emily Jamea: Starting Again — Navigating Sex and Dating After Divorce or Loss
Emily Jamea, Ph.D., is a sex therapist, author of the USA Today Best-Selling book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion,...
Women’s Wellness Starts With Sleep
Sleep is essential for women’s health, but certain obstacles often prevent them from getting the sleep they need. Hormonal fluctuations during menstruation, pregnancy, and menopause...
“I’m A Personal Trainer And This Is Exactly How You Should Train Your Legs”
Things we love to skip: the intro of any TV show, queues of any kind and washing dishes. But when it comes to strong, sculpted...
Myths vs. Facts: COPD
Slide 1 Myths and Facts about COPD How much do you know about chronic obstructive pulmonary disease? Slide 2 Chronic obstructive pulmonary disease (COPD) is...
The Surprising Way Your Menstrual Cycle Affects Your Smile
There’s a lot of talk about the ups and downs of women’s menstrual cycle – cramps, mood swings, skin breakouts – but have you ever...
Can Pilates Double As Your Strength Training Workout?
Search “strength Pilates” on TikTok and you’ll see something curiously nouveau: Pilates moves, coupled with dumbbells and traditional strength training movements, like squats. But, newsflash:...
These Are The 7 Best Tips To Stay Super Healthy During Flu Season
Flu season typically peaks during the colder months when people spend more time indoors, making it easier for viruses to spread. To reduce your risk...