The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)
We’ve talked plenty about the benefits of running and walking, but if you need another reason to lace up, the HOKA BONDI 9 might be...
Tag: women fitness
Is Sourdough Bread Healthy?
Brittani Blizinski was scrolling through TikTok last year when a post about making sourdough bread caught her eye. She’d never thought of herself as a...
10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength training that don’t involve changing...
Why Is Everyone Buzzing About ‘Dopamine Menus’?
If you’ve noticed the word ‘dopamine’ popping up everywhere, you’re not alone. Often associated with other terms like ‘decor’, ‘dressing’, ‘detox routines’ and ‘menus’, the...
Spontaneous Coronary Artery Dissection 101
February is American Heart Month. We can’t stress enough how important heart health is. Well, maybe stress is the wrong word. We can’t say it...
15 Minutes With: Katelyn Jetelina, Ph.D., Talks Viruses, Vaccines and Avoiding the Bird Flu
Katelyn Jetelina, Ph.D., MPH, is our type of public health professional. As an epidemiologist, she studies patterns and causes of disease in public health (e.g.,...
4 Science-Backed Ways To Love Yourself – And Why You Should
Finding ways to love yourself is a powerful tool for so much more than stepping out in an out-of-comfort-zone outfit, owning that board meeting or...
FAQs About Delivery, Breastfeeding and Postpartum Care with Multiple Sclerosis
Pregnancy is an exciting time. But if you’re living with multiple sclerosis (MS) you probably have questions about how the chronic disease may impact your...
What Are Your Treatment Options for Cervical Cancer?
Español Medically reviewed by Blair McNamara, M.D. Cervical cancer is rare in the U.S. — making up less than 1% of all cancers — and...
3 Workouts That Actually Make Great Dates!
Not all sweat sessions make for great dates, for the obvious reasons… but these three workouts will help you feel the burn and the love. 1....