Step Into Your Best Shape With The WH Walking Challenge
Starting a new exercise programme can be daunting. We get that! And it’s why we’re so excited about the Women’s Health Big Book of Walking...
Tag: women fitness
5 Health Podcasts Worth Your Time
When was the last time you listened to a health podcast? What about a podcast on mental health? There are millions of options out there...
4 Easy Exercises You Can’t Ignore If You’re Walking For Weight Loss
There’s more to good walking form than standing up straight. Proper foot alignment and a powerful push-off keep you walking longer and stronger. First, use...
Viatris Eye Care Division Materials for Dry Eye Disease
Intro paragraph text placeholder Clinically Speaking: Questions and Answers About Dry Eye Disease Keeping an Eye on Dry Eye Español Add all translated materials here...
My First Dry January Was Overflowing With Criticism, but I Learned to Listen to Myself
Six years ago I woke up with a bad headache attack. My mouth felt like sandpaper. So did my eyeballs. I was hungover. My family...
Surgical Options for Fibroids
Alex Fulton Alex Fulton has been working in the wellness field for more than 20 years. She has written extensively about integrative medicine, herbalism, supplements...
Tips for Staying Healthy During the Holidays
WomenTalk: Healthy for the Holidays On this episode of WomenTalk, our expert guests will share helpful tips for how to be healthy for the holidays...
Pharmacy Benefit Managers Are the Most Influential Healthcare Companies You’ve Never Heard Of
Taking prescription drugs may be more American than apple pie. According to the Centers for Disease Control and Prevention (CDC), nearly half the people in...
Understanding the Different Types of Covid-19 Vaccines
As of May 2023, 68 million Americans in the U.S. — 1 out of 5 people —- were unvaccinated against Covid-19, had not completed their...
5 Ways To Burn More Fat During Your Walking Workouts
Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot...