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Everyone who menstruates goes through menopause including gender-diverse and trans people. These three videos offer advice from experts about the LGBTQ+ menopause experience including ways...
There’s nothing more satisfying than finding that ahhh-inducing stretch when you have a tight and achy back — and nothing more maddening than not being able to hit...
If you’re taking up weightlifting in 2024 – and need the weightlifting gear to go with it, you’re not alone. More and more women are...
Medically reviewed by Tesia McKenzie, M.D. If you or someone you know has been diagnosed with breast cancer, you’ve probably heard people ask what stage...
A home workout plan hits hard, if you know what you’re doing. While you’ll probs pick up a few tips from watching others in the gym/asking staff...
Multiple sclerosis (MS) is a chronic health condition that typically affects people who are 20 to 40 years old. And women are twice as likely...
Ditch the maternity myths, mama! Those “one size fits all” leggings you loved pre-bump won’t cut it anymore. As your beautiful belly grows, your workout...
If you’ve decided to use birth control pills for contraception or other medical reasons, your next decision is which kind. We talked to Mary Jane...
Botle Kayamba, popularly known as Miss Bee, is proof that the Covid-19 lockdown bore fruit for some. Growing up, Miss Bee was surrounded by music...
Cancers caused by human papillomavirus (HPV), which include cervical, throat, head, neck, anal, penile and vaginal, remain a significant public health problem in the United...