9 Winter Workout Gear Essentials That Cost Under R500
Nothing destroys fitness and weight-loss gains like the onset of winter. Even if you start out with good intentions, it’s hard to stick with the...
Tag: women fitness
I’m Tired of Chronic Fatigue Syndrome Being Misunderstood
As told to Jacquelyne Froeber I moved to Manhattan in my early 20s for a job in television production. I worked as a producer for...
This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner – No Gloves Needed
With martial-arts-style manoeuvres, full body HIIT boxing workouts are much more than self-defence – they’re proven calorie killers that burn an average of 500 of...
HealthyWomen Statement on HHS Recommendations Regarding Covid-19 Vaccination During Pregnancy
HealthyWomen shares the concerns of the American College of Obstetricians and Gynecologists and other medical associations about the health and safety of pregnant people and...
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
Per South Africa’s National Department of Health, between 6 000 and 11 000 South Africans succumb to flu every year, a rather concerning stat considering...
The Importance of an Eye Exam
May is Healthy Vision Month. My partner, Tom, often brags about his great eyesight. And I’ve always just assumed he has perfect vision because he’s...
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
All of your organs are crucial to your well-being, with the exception of a select few (looking at you, appendix). But if you had to rank...
Trainers Discuss TikTok’s 3-2-1 Method & If It Works
Finding a good workout split can be really daunting: Are you doing enough cardio? Torching enough calories? What about building strength? But what if it’s...
How Is Lupus Diagnosed?
Risa Kerslake, R.N. Risa Kerslake is a registered nurse and freelance writer who lives in the Midwest, specializing in health, parenting and education topics. Her...
How To Deal With Your Latex Condom Allergy
Latex, a common ingredient in healthcare, is a liquid material derived from the rubber tree – and is found in many products such as condoms,...