Andrea Shaw
Interview by Ron Harris Just as the Mr. Olympia contest featured several men who dominated the event for a series of years, the Ms. Olympia...
Tag: women fitness
Support for Patients With Metastatic Breast Cancer
Nicole Pajer Nicole Pajer is a freelance writer published in The New York Times, Parade, AARP, Woman’s Day, Men’s Journal and beyond. When she’s not...
This Is Why You’re Starving After An Intense Day At The Office
Can you barely make it through the door after a day at work without nose-diving into a bowl of hummus? You may think it’s boredom...
Don’t Put Off Breast Cancer Screening — It Could Save Your Life
Achea Redd had always been good about getting a yearly mammogram — until the pandemic started. Redd, who is now 41, has been getting mammograms...
Cómo hacer el cambio a píldoras anticonceptivas sin estrógeno
Las opciones anticonceptivas mixtas mezclan estrógeno y progestina para prevenir el embarazo y para controlar los síntomas menstruales. Pero el estrógeno causa la mayoría de...
How One Personal Trainer Lost 30kg – And Kept It Off
Trying to lose weight is no easy feat. Almost everything you do comes into play, from working out, eating well and even sleep. But personal...
10 Training and Nutrition Tips for Success
It doesn’t come easy but having a goal – combined with consistency and dedication – makes it that much more possible to achieve. I get...
No One Is You And That Is Your Power: Your Genetic Code. Decoded.
Your health outcomes can be influenced by genetic factors, as well as your diet, lifestyle and environmental changes. Because each of us is so unique,...
Why Are Your Toes Curling Down?
If you’re wondering why your toes are curling down, you can probably blame your shoes (we’re talking to you, high-heeled-loving ladies). Wearing shoes that don’t...
Wondering What a Menstrual Cup Is and How You Use One?
Did you know disposable tampons and pads aren’t the only period products out there? There’s another, more environmentally friendly option available that you may have...