10 Cold And Flu Remedies That Actually Work
When you’re sick, you’ll try just about anything to feel better – even that thing you heard about from your best friend’s sister’s neighbour (who’s...
Tag: women fitness
The 4 Best Exercises To Do If You’re Going Through Perimenopause
Going through perimenopause? Adjusting your exercise routine to account for that could make the world of difference. And strength training is a great place to...
I Thought It Was Covid, but It Was COPD
As told to Nicole Audrey Spector One day in 2023, I went for a walk. Just a simple walk. No biggie. When I got home,...
Facts About the Low FODMAP Diet
As you can probably guess by the name, there’s nothing warm and fuzzy about irritable bowel syndrome (IBS). From abdominal pain — think steel-toed gremlins...
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
It’s official: ‘cortisol belly’ is the new ‘cortisol face’. The phrase – used to describe water and fat that accumulates around the mid-section from stress – has...
This Free Beginner 10K Running Plan Works In Just 10 Weeks
Just like starting a new job, hobby or meeting someone new, starting from scratch can feel super intimidating. That’s why we’ve taken the sting out...
I Lived with Undiagnosed Lupus for Years — Because Doctors Refused to Test Me for It
As told to Nicole Audrey Spector I grew up in a home plagued by chronic illness. My mother had lupus, and I was her caregiver,...
Why Your Running Takkies Are Pretty Bad Hiking Shoes
No, your running shoes, responsible for your latest PB (well done!), won’t fare well on the mountain. Here, why running takkies are bad hiking shoes...
FAQs About Endometrial Cancer
You may not hear about endometrial cancer often, but it’s the most common gynecological cancer affecting women and people assigned female at birth (AFAB) in...
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
A self-proclaimed lover of life who’s always been curious about growth, Mpoomy Ledwaba never imagined being the biggest wellness influencer in SA since dropping out...