FAQs About Heart Valve Disease
When was the last time you listened to your heart? Or better yet, had your healthcare provider (HCP) tune in? Heart valve disease is on...
Tag: women fitness
6 Cardio Myths You Need To Stop Believing
Fact: cardio has great benefits: it strengthens the heart and lungs, reduces the risk of heart disease and stroke, lowers blood pressure, improves cholesterol and...
How to Deal with Bladder Leakage During and After Pregnancy
More than 4 in 10 pregnant people experience bladder leakage (urinary incontinence). Most pregnancy-related bladder leakage will go away within 3-6 months of delivery. Why...
These Unusual PMS Symptom Treatments Actually Work – Minus Painkillers
If you’re like most people with ovaries on earth, you have a hate-hate relationship with PMS. Seriously, what’s to like about premenstrual syndrome, with its...
The Great Girlfriends Podcast: What Every Woman Needs to Know About Lung Cancer
We partnered with The Great Girlfriends Show to answer some of some common questions about lung cancer. Our expert guest, Loretta Erhunmwunsee, M.D., shares: Who...
Your Easy 10K Training Plan And Tips To Crush It In Just 6 Weeks
So, you’ve aced a 5K and now want to work toward crushing a 10K race? Well, having an easy training plan and expert-approved tips makes...
Should You Give the Green Light to Red Light Therapy?
I don’t know Katy Perry personally, but I saw her show in Las Vegas and her skin looked amazing. It was so luminous, I almost...
“This Is How I Conquered Perimenopause Symptoms And Lost 14KG”
Perimenopause symptoms can be confusing and tough to deal with. The period, wherein ovaries gradually wind down their business, is marked with symptoms like changes...
Total-Body Toning Spring Workout
When you’ve fallen out of the habit of making fit and healthy choices, it’s way too easy to give up on ever fitting into last...
Mouth Breathers Beware: Mouth Taping May Not Be the Fix You Think It Is
If putting a piece of tape over your mouth before bed sounds more hostage-y than helpful, you’re not alone. We have anxious boob sweat just...