The Overnight Hiking Gear Women Swear By – Don’t Hike Without These
When you’re carrying everything on your back – from shelter to snacks – every item needs to earn its place. That’s why we’ve rounded up...
Tag: women health
Know the Signs of Preeclampsia
Morning sickness, exhaustion, weird food cravings, mood swings, and a super sensitive sense of smell (not a super power, trust me). If you’ve ever been...
The A to Z Of Sexual Wellness – Literally Everything You Need To Know
The World Health Organisation (WHO) deems sexual and reproductive health as a fundamental human right. However, with so much misinformation and stigma doing the rounds,...
Build Strength At Home With Trojan
Yes, you can build strength, mobility and muscle tone at home with smart programming and the right tools. This 20-minute workout, designed by personal trainer...
Do You Really Need A Parasite Cleanse?
A woman sits over a sink that is filled with water. Her feet are submerged. Excitedly, she brings the phone camera to focus on the...
The Hiking Workout Every Woman Should Do Before You Hit The Trails
The best way to stay active this winter without sweating it out in a stuffy gym? Go for a hike. Hiking sculpts your bum, legs,...
I Live with Bipolar Disorder, but I Don’t Let It Define Who I Am
July is Bebe Moore Campbell National Minority Mental Health Awareness Month. As told to Shannon Shelton Miller Four years ago, my husband found me lying...
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
Whether it’s a new workout habit or a resolve to be tech-free before bed, any change is usually spurred by a trigger. For the then...
Here’s How Contraception Can Impact Your Oral Health
When women think about birth control, they usually focus on the usual suspects – their periods, skin, mood, maybe even weight. But have you ever...
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
Earlier this year, TV Producer, actress and author Tshiamo Modisane released a memoir that detailed her journey to healing from past hurts and traumas. Growing...