If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Let’s go back: the last time you bought a mattress (Varsity? Your first flat, ten years ago?), how long did you spend on it before making...
Tag: women health
Tone-Up From Head To Toe With This Killer 15-Minute Workout
This killer tone-up workout ticks a few convenient boxes. It requires zero equipment, fires up your muscles, tones and gets up your heart rate. The...
Inflammation 101
Inflammation. It gets a bad rap, but it may surprise you that it’s not all bad — but you can have too much. It’s like...
4 Breakfast Swaps For Weight Loss You Should Try
Few things feel as luxurious as a gorgeous brunch at a bustling restaurant where mouth-watering options abound. But when you’re watching your waistline, a little...
Use These 5 Resistance Band Moves To Ease Knee Pain
Niggling knee pain can make it hard to keep up your exercise habit, even if you aren’t running marathons. These resistance band knee exercises could help. They strengthen...
10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram
When you’re doing the most just to keep your new little human alive, it’s a winning day when you find time to wash your hair....
Anti-Obesity Medications Are All the Buzz
Medically reviewed by Holly Lofton, M.D. Until recently, obesity was thought of as a lifestyle choice, but it’s actually a chronic, complex disease. And many...
What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Yep, cold and flu season is here and staving off the virus is pretty high up on most people’s winter agendas (missing your next scheduled...
6 Tips for Getting a Diagnosis for a Uterine Condition
Erica Rimlinger Erica Rimlinger has spent her 25-year career writing for clients ranging from nonprofit organizations to corporations, from magazines to America’s Most Wanted. She...
Finding Silver Linings Through My Work as a Health Advocate Has Helped Me Live with MS for 38 Years
As told to Nicole Audrey Spector A few weeks after college graduation, I was in a bad car accident. I had a concussion and a...