Free Your Stride With The HOKA Arahi 8
Let’s be real – most running shoes make you pick between cushion or control. But what if you didn’t have to choose? That’s exactly what...
Tag: women health
I Wasn’t Tired. I Was in Heart Failure.
As told to Erica Rimlinger “I’m fine. I just didn’t eat enough breakfast,” I told the medical staff in the emergency room. I was gearing...
Lessons from Kintsugi: 4 Tips to Help Couples Rebuild After a Break
In my work with couples, I like to think of the Japanese art of kintsugi. The word means “gold repair,” and it refers to the...
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
There are times when you have no choice but to hold in your pee – but is it actually safe? And is it true that...
This No-Equipment Low-Impact Home Workout Works All Major Muscle Groups
While we’re all for equipment-free training, “no equipment” often means high impact on your joints. If your knees, wrists and shoulders are hating life right...
The Best Padel Gear To Buy Right Now
If you haven’t stepped onto a padel court yet, here’s your sign: it’s one of the fastest-growing sports in the world – and for good...
What Women Need to Know About Heart Failure
Have you heard of heart failure? It’s not a heart attack. But they’re both forms of heart disease. A heart attack is when blood flow...
5 Hot and Healthy Beach Reads
Read: Good Sex with Emily Jamea: Vacation Sex >>Calling all literature lovers: Summertime is upon us and you know what that means. It’s beach read...
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
You’d have to be on a different level of stubborn to spend hours chatting up a storm with award-winning actress, Shaka iLembe executive producer and...
Tight Hips Or Legs? Here’s What A Physio Recommends
Whether you’re glued to a desk, logging daily kilometres on the road or just feeling a little stiff lately, lower body tightness is a common...