How To Burn Calories Without Actually Exercising
Can one exercise without actually working out? The answer is ‘Yes’! Real talk: According to the Heart & Stroke Foundation Of South Africa, one should...
Tag: women health
Policy Briefing: Women’s Health Is a Readiness Issue
In response to the Department of Defense’s 2020 report on the Health Status of Active-Duty Servicewomen, HealthyWomen developed the Ready, Healthy & Able program. Watch...
The Thing About Self-Care Is…
Self-care – most crave it; most want its much-discussed benefits yet in between the demands of everyday life, we find ourselves often striking it off...
Looking for Health Insurance and Want to Know if Obesity Treatments Are Covered?
Are you living with obesity and wondering how to make sure you get the care you need and deserve? If you need health insurance for...
9 Easy Ways to Fix Your Focus and Improve Concentration
Have you ever heard the story about the woman who lost her cell phone and found it, days later, in her freezer? And what about...
How Dyslexia Led Me To A Thriving Career In Art
Lerato Motau’s art career is testament to the fact that life is never to be measured by what we lack or can’t do. This also...
Health Insurance 101: Understanding Health Insurance Terms
If your eyes glaze over at the mention of anything related to health insurance, you’re not alone. In fact, most people in America can’t define...
Volume Eating: The Pros, Cons And Nuances Of The Weight Loss Approach
True or false: Losing weight is all about eating less and burning more calories. The answer? False in some cases. One diet plan, for example, has gained popularity...
HGTV’s Jenn Todryk Gets Candid About Managing Hashimoto’s Disease
On her hit HGTV television series, “No Demo Reno,” Jenn Todryk, 35, is known for her high-energy approach to remodeling homes without a total demolition....
What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout Trend
When I first heard the term “cozy cardio,” it sounded like a hygge dream come true. I’m actually not far off from the goal of creator Hope Zuckerbrow....