10 Training and Nutrition Tips for Success
It doesn’t come easy but having a goal – combined with consistency and dedication – makes it that much more possible to achieve. I get...
Tag: women health
No One Is You And That Is Your Power: Your Genetic Code. Decoded.
Your health outcomes can be influenced by genetic factors, as well as your diet, lifestyle and environmental changes. Because each of us is so unique,...
Why Are Your Toes Curling Down?
If you’re wondering why your toes are curling down, you can probably blame your shoes (we’re talking to you, high-heeled-loving ladies). Wearing shoes that don’t...
Wondering What a Menstrual Cup Is and How You Use One?
Did you know disposable tampons and pads aren’t the only period products out there? There’s another, more environmentally friendly option available that you may have...
Epic Rides From The Comfort Of Home With The New Garmin Smart Bike
Bring the outdoor world indoors when you train. The newest smart bike by Garmin delivers a realistic road feel and simulated descents — plus virtual...
Empower Your Journey: Unveiling The Secret To Strong Bones With MenaCal.7™
As life’s adventures unfold, strong bones become the foundation that supports our dreams and ambitions. Introducing MenaCal.7™, your support in nurturing bone health, empowering women...
5 Ways To Spring Clean Your Fitness Approach
Five ways to get the most out of your workout, from losing weight and reducing stress to feeling great about yourself… 1. Phone A Friend...
How To Lose 1kg A Week: Safe & Healthy Exercise & Nutrition Tips
Figuring out how to lose weight in a week is no mean feat, let alone how to lose 1kg a week. Perhaps you don’t know...
The Long-Lasting Impacts of Covid-19
The Covid-19 pandemic has disrupted and changed the way we do everything — from how we work to how we socialize, parent, receive care and...
5 Steps to Take When Your Healthcare Provider Won’t Listen to You
It happens time and time again. Women are told their health concerns are “nothing to worry about” for one reason or another. It’s just part...