Tight Hips Or Legs? Here’s What A Physio Recommends
Whether you’re glued to a desk, logging daily kilometres on the road or just feeling a little stiff lately, lower body tightness is a common...
Tag: women health
True or False: Uterine Fibroids
July is Fibroid Awareness Month. Fibroids can be life-changing — and not in a good way. Up to 8 out of 10 women develop fibroids...
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Let’s be honest: our efforts to prevent stained teeth and brighten our smile are thwarted by other priorities. Mornings without coffee feel incomplete, and a...
Clinically Speaking: Questions and Answers About Endometrial Cancer Treatment Options
Endometrial cancer is cancer that forms in the lining of the uterus, which is called the endometrium. It is the fourth most common cancer for...
“How I Got Healthy And Fit By Ditching The Scale”
‘Should I ditch the scale?‘ you’ve probably wondered to yourself while acting out your very own rendition of Naked & Afraid in your bathroom on...
5 Things You Should Know About Pelvic Organ Prolapse
June is Pelvic Organ Prolapse Awareness Month. Few things are scarier than your pelvic organs making an appearance somewhere you don’t expect them – like...
Don’t Count Me Out
As told to Erica Rimlinger My kids were 2 and 3 years old when I found a lump in my breast. I made an appointment...
15 Things Your Period Could Be Telling You About Your Health
You may think the only thing your period can tell you is whether or not you’re pregnant – or if need to pop a painkiller...
HUAWEI WATCH FIT 4 Series Brings Mood-Matching Style And Wellness To Your Wrist
Smart has never looked this good. The new HUAWEI WATCH FIT 4 Series doesn’t just help you hit your step count or get more sleep,...
The Best Weight-Loss Plan For You, According To Your Favourite Workout
When it comes to weight loss, a healthy diet reigns supreme. That said, adding in a regular dose of exercise can help nudge the scale...