Connie Ferguson’s Favourite Strength Training Workouts
When personal trainer Muzzi Zikalala first started training our July/August 2023 cover star Connie Ferguson, together with her close friends, the mandate was clear. Connie...
Tag: women health
Estrogen-Free Birth Control Pills
Slide 1 Estrogen-Free Birth Control Pills Can’t take estrogen or prefer not to? No worries. Here’s what you need to know about estrogen-free birth control...
A Doctor Talked Me into Getting a Hysterectomy to Cure My Endometriosis. She Was Wrong.
As told to Nicole Audrey Spector The chronic fatigue and migraine attacks began in high school. Some days I was completely unable to function. Because...
REVEALED: Planet Fitness’ Supercharge Sweat Is Heading To Fit Night Out!
To get ready for the best workout party in the country, we’re showing you all the magic the trainers will be bringing to Fit Night...
Obesity, Racism and Covid: A Deadly Combination
In the earliest days of the Covid pandemic, the people who were most likely to be hospitalized or die from the virus had a few...
Body20 Review: A Technology-Fuelled Fitness Experience Like No Other
“To break down the finer details of Electro Muscular Stimulation (EMS) in words would be to try to explain what a contraction is to someone...
What You Need to Know About Chronic Fatigue Syndrome
Jessie Voigts was 27 when she started to feel tired all the time. Yet she just couldn’t sleep. Soon, she experienced brain fog and body...
What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast?
Intermittent fasting (IF), an eating style that’s typically paired with high-protein or keto diets, begs a lot of questions, especially if you’re new to it. You might be curious...
FDA Approves First OTC Birth Control Pill
Statement from Beth Battaglino, RN-C CEO, HealthyWomen, regarding access to oral birth control: The FDA approval of the first over-the-counter (OTC) progestin-only oral contraception, Opill,...
Lung Cancer 101
Lung cancer is the second most common form of cancer. But over the last 20 years, the rates of lung cancer have gone down for...