12 Cross-Training Workouts Perfect For Weightlifters, Runners And More
If we were to compare cross-training workouts to something, we’d call it the “everything in moderation” axiom of fitness. A bit of everything, the practice...
Tag: women health
My Ear Infection Turned Out to Be a Rare Disease
As told to Jacquelyne Froeber “I’ve never seen anything as invasive as this in my life,” my surgeon said. I was still groggy from the...
I Won Three Olympic Gold Medals All While Keeping My Sjögren’s Disease a Secret from the Sports World
My second year of professional soccer started out great. I worked hard during training, and I got stronger and faster every day. Then one afternoon...
Here’s Exactly How To Become A Legit Morning Person
For some of us, sticking to a 10.30 pm bedtime is impossible. And jumping out of bed at the first sound of the alarm? LOL....
What To Do If A Leaky Bladder Is Ruining Your Workouts
Getting in your stride during a workout is a great “I Am Woman, Hear Me Roar!” feeling. But a leaky bladder, known as urinary incontinence,...
How to Make Connections When You’re Lonely
When you hear the word “epidemic,” what do you think of? Smallpox? Yellow fever? Polio? What about loneliness? It may not seem like feeling lonely...
I Missed All the Signs of My Dad’s Liver Disease
As told to Jacquelyne Froeber February 21, 2025, is National Caregivers Day. My dad was the fun parent. Growing up, we did pretty much everything...
How To Decentre Alcohol From Your Social Life
Whether you’re one of the many who identifies as sober curious, soberish or California sober – it’s hard to deny: More and more people are looking for...
What Does Your Perfect Run Feel Like? The ForeverRun NITRO™ 2 Might Just Be the Answer
Need a stability shoe? If you have flat feet or have been told you overpronate (AKA when your ankle rolls too far inward when running),...
Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may...