What Women Need to Know About Heart Failure
Have you heard of heart failure? It’s not a heart attack. But they’re both forms of heart disease. A heart attack is when blood flow...
Category: health
Women Health and Fitness tips
5 Hot and Healthy Beach Reads
Read: Good Sex with Emily Jamea: Vacation Sex >>Calling all literature lovers: Summertime is upon us and you know what that means. It’s beach read...
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
You’d have to be on a different level of stubborn to spend hours chatting up a storm with award-winning actress, Shaka iLembe executive producer and...
Tight Hips Or Legs? Here’s What A Physio Recommends
Whether you’re glued to a desk, logging daily kilometres on the road or just feeling a little stiff lately, lower body tightness is a common...
True or False: Uterine Fibroids
July is Fibroid Awareness Month. Fibroids can be life-changing — and not in a good way. Up to 8 out of 10 women develop fibroids...
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Let’s be honest: our efforts to prevent stained teeth and brighten our smile are thwarted by other priorities. Mornings without coffee feel incomplete, and a...
Clinically Speaking: Questions and Answers About Endometrial Cancer Treatment Options
Endometrial cancer is cancer that forms in the lining of the uterus, which is called the endometrium. It is the fourth most common cancer for...
“How I Got Healthy And Fit By Ditching The Scale”
‘Should I ditch the scale?‘ you’ve probably wondered to yourself while acting out your very own rendition of Naked & Afraid in your bathroom on...
5 Things You Should Know About Pelvic Organ Prolapse
June is Pelvic Organ Prolapse Awareness Month. Few things are scarier than your pelvic organs making an appearance somewhere you don’t expect them – like...
Don’t Count Me Out
As told to Erica Rimlinger My kids were 2 and 3 years old when I found a lump in my breast. I made an appointment...