Don’t Stress: Why Mental Fitness Is Important
I have been reading so many fitness articles lately that have just been repeating the same thing over and over. I literally had an article...
Category: health
Women Health and Fitness tips
Visiting My Sister in the Psych Unit
I tap on the window glass of the art therapy room to get my sister’s attention. Her big brown eyes, magnified by drugstore reading glasses,...
Your Postpartum Periods Might Be Heavier And More Irregular Than The Ones You Had Pre-Pregnancy
So you just had a baby, and life is pretty different and all about feeding schedules and new sleeping habits. Through all that new mama...
Mental Health Resources You Need To Know About During Lockdown
You might be struggling to make ends meet, scared of contracting COVID-19; you might have lost a loved one, lost a job, or are scared...
For COVID Tests, the Question of Who Pays Comes Down to Interpretation
By Julie Appleby, Kaiser Health News In advance of an upcoming road trip with her elderly parents, Wendy Epstein’s physician agreed it would be “prudent”...
A Trainer Explains What Cardio Actually Is And What Workouts Rev Your Heart Enough To Count
By now, you probably know that cardio training is something you should be doing on the regular. Experts recommend getting in at least 150 minutes a...
“My Weight Loss Journey Inspired Me To Become A Personal Trainer”
When mom of two, Kobaschni Kim Naidoo, realised that her weight was making her feel the “worst [she’s] ever felt”, she decided that it was...
5 Workout Shoes That Are Perfect For Training At Home
Here’s the thing about working out at home. When you’re at the gym, you’re in a controlled environment. The flooring has been specifically selected with...
We Need More Black Women in Clinical Trials
Across America, clinical trials, which are a vital step in bringing a new drug to market, have strikingly low rates of Black female participants. This...
7 Reasons The New Fitbit Charge 4 Is The Perfect Tracker For Lockdown
Remember the beginning of lockdown, when we were all posting #homeworkout selfies with dogs and kids providing raucous comic relief? Or that first weekend of...