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Women Health and Fitness tips
We partnered with The Great Girlfriends Show and COPD Foundation, with support from Sanofi and Regeneron, to bring this critical conversation to light. Key topics...
Anyone on a weight loss journey can agree that it’s difficult. It’s difficult to forgo chocolates and chips for carrots and cucumbers, or to force...
Finding the perfect recipe for a good night’s sleep can feel pretty complicated. Experts have recommended everything from keeping your bedroom cool at night, to sticking with consistent sleep and...
For a long time, Sabrina Riddle feared she’d never really know what was going on in her head. In 2011, she went to her healthcare...
Ageing may be inevitable – but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, with noticeable accelerations...
Nothing destroys fitness and weight-loss gains like the onset of winter. Even if you start out with good intentions, it’s hard to stick with the...
As told to Jacquelyne Froeber I moved to Manhattan in my early 20s for a job in television production. I worked as a producer for...
With martial-arts-style manoeuvres, full body HIIT boxing workouts are much more than self-defence – they’re proven calorie killers that burn an average of 500 of...
HealthyWomen shares the concerns of the American College of Obstetricians and Gynecologists and other medical associations about the health and safety of pregnant people and...
Per South Africa’s National Department of Health, between 6 000 and 11 000 South Africans succumb to flu every year, a rather concerning stat considering...