13 Benefits Of Cycling For Physical And Mental Health, According To Trainers
Cycling isn’t only spandex shorts, sore bums and lengthy road rides. Rather, hopping on a bike includes building up cardiovascular health, relieving daily stressors and...
Category: health
Women Health and Fitness tips
Options for Covid Vaccines
Kim Ledgerwood HealthyWomen’s Editorial Director As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission...
Choose to Protect
Covid might not be a public health emergency anymore — but it’s not over yet. It’s still an ongoing health concern. In fact, there were...
Top 5 Must-Haves For A Hike, Or Any Outdoorsy Activity Really
So you wanna go wild? Make sure you have the hiking right gear. Start here, with five of our fave editor-tested items… 1. Hi-Tec Ladies...
10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Hangovers. How to avoid them is an art of careful planning. Party season is upon us and — while it’s a blast — that means...
The White House Launched Its First-Ever Initiative on Women’s Health Research
This Thanksgiving, HealthyWomen is grateful to President Biden, First Lady Jill Biden and the White House Gender Policy Council for launching the first-ever Initiative on...
Grab Your BFF For This Fun Buddy Workout That Tones *Everything*
Working out in summer can be as leisurely as you want it to be. You can spend an hour or more if that’s your idea...
6 Places to Get the Flu Vaccine
Coughing. Sniffling. Aching. It’s the most germiest time of the year. Cases of the flu are rising in most parts of the country. But you...
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Negativity Is a Losing Mindset
By Marc Lobliner CMO Tigerfitness.com ‘A good coach can change a game. A great coach can change a life.’ I coach my son’s U11 football team....