The Secret to Combating Perimenopause Weight Gain
For most of my mother’s life, she was able to keep to a healthy weight with little effort, but perimenopause changed that. She was surprised...
Category: health
Women Health and Fitness tips
I’ve Had COVID-19 Symptoms for 130 Days and Counting
As told to Diana Whitney When my symptoms first started on March 20, I thought they were allergies. I had a slight cough and mild...
This Is The Best Way To Support Your Immune System, According To A Dietitian
With the COVID-19 pandemic, most of us are trying our best to keep our loved ones and ourselves safe and protected. From wearing masks to...
Overactive Bladder
Overview Have you ever planned your morning errands around when and where you could find a bathroom? Do you often leak urine as you rush...
NIH Project Homes In on COVID Racial Disparities
By Ashley Gold, KHN While the disproportionate impact of COVID-19 on Black and Hispanic Americans is no secret, federal officials have launched studies of the...
How to Rekindle Your Sexual Connection at Midlife
I recently interviewed Yana Tallon-Hicks for my story about sexual health in middle age. Tallon-Hicks is a relationship therapist, sex educator, and sex advice writer...
Get A 5-Star Hotel Sleep At Home With These Simple Tips
A couple weeks before lockdown, I spent a night at The Westin Cape Town to experience their World Sleep Day package. The Westin is a...
Many States Are Reopening: Is it Safe for the Immunocompromised?
Just weeks after revelers made headlines by ignoring social distancing guidelines and crowding into a pool at the Lake of the Ozarks, Natalie Hayden and...
“Here’s How I Improved My Fitness Levels And Lost 8 Kilos During Lockdown”
When fitness loving, Caroline Pule committed to changing up her fitness routine, lockdown threw a spanner in her plans. But not one to be easily...
Are COVID-19 Outcomes Worse For People Living With HIV?
South Africa has the biggest HIV epidemic in the world, with close to 8 million people living with the disease. With South Africa having recorded...