Autoimmune Disease & Women
Did you know that women are more likely to have an autoimmune disease than men? As many as 4 out of 5 people with an...
Category: health
Women Health and Fitness tips
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What Is Dead Butt Syndrome?
Are you sitting down? Your butt may have gluteal amnesia — the fancy term for dead butt syndrome. But don’t panic. Your butt isn’t technically...
Painful Periods? PCOS? Meet The Hormone-Balancing Supps
Jooce. Kiko. Zoie. Bluum. These are just some of the burgeoning supplement brands on the market, offered as a long-awaited answer to the problem of...
Unfold More Of What Matters With Huawei’s Game-Changing Mate XT
The future has just unfolded. The HUAWEI Mate XT | ULTIMATE DESIGN, the world’s first tri-fold smartphone, has officially landed in South Africa, and it’s...
For Overwhelmed Mothers, The Parent Hub Provides Much-Needed Relief
The postpartum period is a critical phase for new mothers, marked by significant physical, emotional and psychological adjustments. Studies underscore the essential role of community...
The Importance of Cultural Humility in Healthcare
America is one of the most culturally diverse countries in the world. In addition to racial and ethnic diversity, more than 350 languages are spoken...
The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)
As the countdown to the Two Oceans Marathon begins, runners are deep in final prep mode. But while training plans and nutrition get plenty of...
Why Runners Are Obsessed With The New Nike Vomero 18s
Sometimes pounding the pavement feels exactly like that – pounding. But what if your easy jogs, recovery runs, or those first tentative tries could feel...