Understanding DCIS: Early Stage Breast Cancer
Ductal carcinoma in situ (DCIS) is a very early form of breast cancer that makes up about 1 out 5 cases of breast cancer. While...
Category: health
Women Health and Fitness tips
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How to Be a Good Emotional Support Friend
August 1 is National Girlfriend Day. My best friend Jessi has always told me, “I only have fun with you.” Of course, I love when...
This Explosive Plyometrics Workout Crushes Calories In 15 Minutes
This explosive plyometrics workout is a form of power training, a type of exercise that applies maximum force by combining strength with speed. It’s a...
The Scoop on Creatine: What Women Really Need to Know
Creatine sounds like something your gym-buff ex-roommate used to take by the scoopful. But lately, it’s showing up in wellness routines that have nothing to...
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
In January of this year (2025), 22-year-old content creator, full-time student and employee Aakifah Slarmie started her mornings at the crack of dawn by plunging...
Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every Hike
It’s official – the WH team is in their adventure era. We’ve hit the trails for an in-depth Salomon hiking gear review, putting the brand’s latest...
What To Know About An Adult Autism Diagnosis – Esp For Women
Although autism can be reliably diagnosed by age two, in practice, Dr Birgit Schlegel, a paediatric neurologist at Mediclinic Constantiaberg in Cape Town, says most...
These Are The Worst Exercises To Do If You Have Sore Knees
You don’t have to be 80 years old to be given the finger by your knees. And when it comes to fitness, whether it’s just...
The Overnight Hiking Gear Women Swear By – Don’t Hike Without These
When you’re carrying everything on your back – from shelter to snacks – every item needs to earn its place. That’s why we’ve rounded up...