You Can Sculpt Your Whole Body With This One R199 Piece Of Equipment
Kettlebells were made for so much more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole...
Category: health
Women Health and Fitness tips
8 Pretoria-Based Fitness Spots To Add To Your Workout Wishlist
From dusty trails to tech-savvy gyms, these Menlyn-based fitness hotspots serve up plenty of ways to keep moving all year round. Whether you’re looking to...
Hypothyroidism Caused Serious Problems for My Body and My Mind
As told to Jacquelyne Froeber January is Thyroid Awareness Month. “Have you noticed some asymmetry in your neck?” my friend asked. As physicians, we didn’t...
Menopause Is Complex. Is Your Healthcare Provider up for the Job?
Menopause officially starts when you’ve gone 12 months without a period, but it can creep up in a slow collection of physical and emotional changes...
How To Choose The Right Socks For Your Walking Workout
Whether you’re lacing up for the first time or are coming back after a long hiatus, walking is one of the simplest ways to stay...
Covid Vaccine Schedule for Older Adults & Immunocompromised People
Although the pandemic is officially over, Covid is still making many people sick. And the virus is especially dangerous for adults 65 or older and...
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
There’s a reason the words “believe in yourself” are plastered on classroom signs and cross-stitched on throw pillows. Your sense of self-efficacy, or the belief...
7 Treadmill Workouts For Every Type Of Goal, From Strength To Weight Loss
Let’s be real – running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. The best...
Why Are More Non-Smokers Getting Lung Cancer?
At 37, Samantha Murrell was the picture of health. She hiked daily and enjoyed other outdoor activities like paddleboarding and mountain biking near her home...
Why Are Women of Color More at Risk for Lupus?
As a senior at Florida A&M University, Sharon Harris had been juggling a full course load, three jobs and other demands of college life when...