Is There A Way To Really Outsmart Your Flu? Experts Weigh In
Per South Africa’s National Department of Health, between 6 000 and 11 000 South Africans succumb to flu every year, a rather concerning stat considering...
Category: health
Women Health and Fitness tips
The Importance of an Eye Exam
May is Healthy Vision Month. My partner, Tom, often brags about his great eyesight. And I’ve always just assumed he has perfect vision because he’s...
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
All of your organs are crucial to your well-being, with the exception of a select few (looking at you, appendix). But if you had to rank...
Trainers Discuss TikTok’s 3-2-1 Method & If It Works
Finding a good workout split can be really daunting: Are you doing enough cardio? Torching enough calories? What about building strength? But what if it’s...
How Is Lupus Diagnosed?
Risa Kerslake, R.N. Risa Kerslake is a registered nurse and freelance writer who lives in the Midwest, specializing in health, parenting and education topics. Her...
How To Deal With Your Latex Condom Allergy
Latex, a common ingredient in healthcare, is a liquid material derived from the rubber tree – and is found in many products such as condoms,...
These Budget-Friendly Home Gym Items Are All You Need, Trust Us
Keen to unlock your fitness potential without breaking the bank? Or maybe in cold temps, taking a run outside is as appealing as soggy socks....
Stress Caused My Spontaneous Coronary Artery Dissection
As told to Jacquelyne Froeber Everything happened so fast. In December 2022, I was walking back from the bathroom to my office when I felt...
Is A Standing Abs Workout More Effective Than Lying Down? Experts Discuss
Doing a standing abs workout might sound as vintage as working out in a unitard, but surprise, surprise: they’re both super popular right now! “They...
9 Simple Eating Rules For Weight Loss To Burn Fat All Day
What we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make...