Doctors Shrugged Off My Cough Because I Wasn’t a Smoker — but I Had Stage 4 Lung Cancer
As told to Nicole Audrey Spector I was 43 years old, a teacher turned stay-at-home mom of three and in great physical shape. I had...
Category: health
Women Health and Fitness tips
5 Ways To Protect Your Liver From “Festive Season” Damage
When most of us think of liver health, the first thing that comes to mind is alcohol. How many times have you heard someone (or...
The First Holiday Without My Dad Was Hard, but Family Support Helps
As told to Jacquelyne Froeber I hosted Thanksgiving this year, just as I’d done for the past eight years. I made the giant turkey, mashed...
10 Expert Tips to Keep Your Skin Healthy in the Winter
Winter is here and it’s time to enjoy all of the cold-weather activities you can only do this time of year. But before you venture...
7 Easy Ways To Stay In Shape If You Genuinely Suck At Working Out In The Heat
“Just landed in paradise… Can’t wait to hit the hotel gym!” tweeted no one, ever. Working out on holiday (and in the heat) can be…...
Healthy Living With COPD
Slide 1 Healthy Living with COPD How to live your best life while managing COPD Slide 2 There’s no cure for chronic obstructive pulmonary disease...
Effective COPD Treatments: A Comprehensive Guide
Alex Fulton Alex Fulton has been working in the wellness field for more than 20 years. She has written extensively about integrative medicine, herbalism, supplements...
Exactly How To Bug-Proof Your Summer And Beat The Itch
Summer’s here and so are the bugs. But don’t let them turn your sunny adventures into an itchy nightmare. Whether it’s ticks lurking in the...
Continuous Glucose Monitors Go OTC
If you or someone you know has diabetes, you’ve probably heard of continuous glucose monitors (CGMs). The small circular medical devices track blood glucose (sugar)...
What Happens To Your Body (And Brain) When You Get A Gift
Doesn’t matter if you’re giving or receiving – your brain straight-up loves a fab pressie. The Anticipation If you’re doling out the goods, your brain’s...