The Best Running Shoes For Hyrox, Speed, Distance & Trail
Treadmill? Hyrox? SWEAT 1000? CrossFit? Marathon? Trail? UTCT? These days, running is as diverse as your viewing options on Netflix. And having the best running...
Category: health
Women Health and Fitness tips
The Gross Truth About Your Smartwatch (And How To Fix It)
Ahh, our trusty smartwatches. We do everything with them – tap to pay for a post-run coffee, track sleep patterns, measure VO2 max, check stress...
5 Effective Ways To Beat The Dreaded Afternoon Slump
It’s so easy to lose motivation as soon as midday strikes. From frequent strolls to the copier, scrolling TikTok and needing about four coffee breaks...
Clinically Speaking: Questions and Answers About Recurrent Ovarian Cancer
An ovarian cancer recurrence means the disease has returned after you’ve gone into remission or been declared disease-free. While survival rates for people with recurrent...
What Is Rucking? How To Try The Cardio And Strength Workout, According To Experts
If you’ve ever seen people walking about with a weighted pack on, but not really heading on a backpacking trek and thought, what the ruck?! I’m here to...
I Was Told No One Lives with Pancreatic Cancer, but 31 Years Later, I’m Still Here — Fighting for a Cure
As told to Jacquelyne Froeber In 1994, I was in the emergency room when the healthcare provider told me pancreatic cancer was only diagnosed in...
What Exactly Is NEAT And How Can It Help Me Shed Weight Without Eating Less Or Exercising More?
So you’ve got the healthy routine waxed. You’re doing regular workouts, you’re cooking your own healthy meals and you’ve cut back on the wine. So...
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Along with handing out toothbrushes at school, it would’ve helped to know that poor oral health is linked to disease – and serious ones too....
18 Running Clubs In South Africa To Kickstart Your Journey
As the country’s running scene continues to evolve, a notable trend has emerged: more women are lacing up their shoes and hitting the pavement. For...
Sleeping Pills May Harm Your Brain
March is National Sleep Awareness Month. For most of my life, sleep has been simple. As a kid, my dad would read me a bedtime...