What You Really Need To Know About Running For Weight Loss, According To Experts
Running has soooo many benefits. Just to name a few, it’s good for your heart health, strengthens your bones and reduces stress. It’s also known...
Category: health
Women Health and Fitness tips
Redheads and Pain
Rebecca Sager, senior vice president of development for HealthyWomen, was in the prep room at the hospital getting ready to deliver her first child when...
Actress Temi Otedola On Why She Prefers A Simple Wellness Routine
At first glance, Temi Otedola (the newly announced L’oreal Paris Digital Brand Ambassador for sub-Saharan Africa) gives off the vibe of someone who doesn’t skimp...
POTS Stole My Energy and Everything That Made Me, Me
As told to Jacquelyne Froeber About 15 years ago, I got really sick. It started with strep throat. Then mono. I was trying my best...
These Changes Mean You Might Have An STI – Here’s What They Mean (And What To Do)
Part of being a woman assigned at birth can mean there’s always something worrying you. Feeling super emotional? Your period might be on the way!...
How Many Carbs Should I Eat If I’m Trying To Lose Weight?
If you’re trying to lose weight, you may have heard the recommendation to cut back on carbs. You may even be wondering how many carbs a...
Coping with the Costs of Cancer
Finances are not always the first thing people think of when they get diagnosed with cancer. Top questions may be, What’s the prognosis? What are...
Consider This Yoga HIIT Workout A Total-Body Shred
Yes, yoga HIIT exists! Like strength-training moves, it’s possible to up the ante and turn your yoga flow into a sweaty interval training session. How?...
Should You Get a Blood Test for Alzheimer’s?
June is Alzheimer’s and Brain Awareness Month. Alzheimer’s disease is ruthless. It can rob you of your memory, personality and the ability to do simple...
Yes, Happiness Can Boost Productivity – Here’s How
As humans, we’re constantly in the pursuit of happiness. And that pursuit grows, the more we learn about its benefits. Martin Seligman, considered the ‘Father...